10 Keys To Healthy Aging

Think of your body as an automobile. Of course we have some genetic predispositions yet our lifestyle trumps our genetics.

10 Keys To Healthy Aging Center For Aging And Population Health

All material in the 10 Keys to Healthy Aging Resource Guide and.

10 keys to healthy aging. However as you accumulate mileage wear and tear occur and more maintenance is needed. The 10 Keys is a broad health behavior-change program that addresses the most common preventable health risks for. Prevent bone loss and muscle weakness Control blood pressure Increase physical activity Regulate blood sugar Stop smoking Maintain social contact Participate in screening for cancer Get regular immunizations.

A certified Health Ambassador through the York County Area Agency on Aging conducts the program. To develop and evaluate a novel comprehensive prevention program for older adults designed to assess and improve adherence to preventive health care goals. Participate in Cancer Screenings.

These guidelines have been updated as new guidelines have been published such as the recommendation that high-risk older adults should have an LDL cholesterol of. In McKeesport Pennsylvania 389 men and women aged 65 and older were enrolled. The first few years are virtually trouble free with only basic maintenance necessary.

10 Keys To Healthy Aging. 10 Keys to Healthy Aging Overview The 10 Keys to Healthy Aging was developed by Researchers at the University of Pittsburgh to help lower aging risk factors. The 10 Keys to Healthy Aging campaign uses risk factor assessment as a simple and useful tool to help individuals learn about their overall health.

The 10 Keys TM to Healthy Aging Workbook contains the most up-to-date prevention guidelines available at the time of. Adherence to the 10 Keys improved significantly in the proportion meeting goals for low-density lipoprotein cholesterol 14 bone mineral density testing 11 pneumonia vaccination 11 colonoscopy 14 and adherence to antihypertensive medication 9. The 10 Keys TM to Healthy Aging guidelines used throughout this book were developed from evidence-based research in individuals age 65 years and older.

These disease prevention strategies are key to healthier communities. Everything we do how we live our lives and the choices we make every day influence how healthy or ill we will be as we age. The 10 Keys TM to Healthy Aging is an evidence-based program that gives older adults tools to reduce the risks of chronic disease and increase the likelihood of healthier old age.

Each key is an important step in preventing disease and improving the quality of our lives. Participants The focus of the program was the community of McKeesport Pennsylvania. Lower Systolic Blood Pressure.

To begin with Healthy Aging starts NOW. And live a life beyond the ordinary. They have translated what has been learned into the 10 Keys to Healthy Aging.

And live a life beyond the ordinary. Ad The technique is simple you dont need a gym or complete vigorous exercise to get results. Years of research yielded these keys.

With some modifications the Guidelines can be adapted to be proactive to meet the needs of adults age 50 years and older. 10 Keys to Healthy Aging 10 Keys. The need for exercise does not decrease with age.

Ad The technique is simple you dont need a gym or complete vigorous exercise to get results. Drawing on recommendations from the US Preventive Services Task Force the University of Pittsburgh PRC developed 10 Keys TM. The information is presented in workshop settings with one or two topics per session once or twice a week.

The successful aging control intervention followed the protocol and materials developed for the 10 Keys to Healthy Aging 11 an evidence-based interactive health education program for older. The intervention program was conducted by health counsellors recruited from the community with at least a bachelor-level training in health education. We assessed adherence to 10 preventive health goals provided education and counseling and reevaluated after 12 months.

With some modifications the guidelines can be adapted to be proactive to meet the needs of adults age 50 years and older. The 10 Keys to Healthy Aging Guidelines used throughout this book were developed from evidence-based research in indi-viduals age 65 years and older.

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